Training Tips; Run Like Us........
If you must train, here are some sure-fire training tips that guarantee to make your next race more memorable:
Excerpt from a round table session on some of the world of running’s most controversial topics:
1. Q: I was thinking of running three (3) 12 mile tempo runs on a treadmill followed by a 15 miler on a hilly course in Chagrin, spaced over a 4 day period, ending with a 5th day of an “easy” 10K. Other than my plan of carbo loading on peanut m&m’s and Pringles, do you have any other pointers or advice for me?
A: Beer... However, only the Pringles should be dipped in the beer. It is just plain wrong to mix peanut M&M’s with beer. read more...
